Day 3 – Sculpt Lower Body Strength 1

Hip thrusts, deadlifts, squats, and sumos—this is your lower body strength day. It’s all about mastering form and figuring out what weight feels right for you in each move. Let this be the day you push yourself a little more—you’re stronger than you think!

The health space where you get to take back control of your body, your health, your emotions, and your life.

© 2025 Xali. All rights reserved.