Day 1 – Recovery 10

Equipment
Mat

Details
Calm your nervous system, breath, and re-align your body. Bring ease of movement back to your lower back, while activating your postural stabilisers. A soft mat is advisable to protect your lower back and neck, and generally make this a nurturing recovery session.

If you are after something more challenging and further content from Xali check out this alternative!
or if you are not feeling it today, try this stretch flow.

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