Day 1 – Recovery 10
Equipment
Mat
Details
Calm your nervous system, breath, and re-align your body. Bring ease of movement back to your lower back, while activating your postural stabilisers. A soft mat is advisable to protect your lower back and neck, and generally make this a nurturing recovery session.
The health space where you get to take back control of your body, your health, your emotions, and your life.
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