Day 10 – Strength 1

Equipment
Ottoman or Chair (Optional)
2 x Medium Dumbbells 4-6 kg

Cautions
Wrists, Shoulders

Details
Get sexy arms without leaving your couch! Easy to follow upper body weighted circuit. Repetition of the exercises will help you improve your technique, whilst sculpting those arms and shoulders. Controlling your dumbell weight on the way down helps you get stronger.

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