Day 11 – Epic Whole body Burn


Lower Back, Wrists, Shoulders

Shoulders, waist, core, and a whole lot more! A steady build in intensity that will leave your body feeling fully worked all over. 45 seconds is a long time for each move, so concentrate on good form throughout. And remember, you don’t have to kick like Van Damme to get good results.

The health space where you get to take back control of your body, your health, your emotions, and your life.

© 2024 Xali. All rights reserved.