Day 12 – Cardio 4
Equipment
Gloves (Optional)
Cautions
Lower Back
Details
Does boxing seem intimidating? Welcome to the workout that will turn it all around. Today is all about boxing technique, raising your heart rate, and having a little fun! Choose the speed that works for you, safety first! The technique is set to ‘Queen’ level, so go get it, babe
The health space where you get to take back control of your body, your health, your emotions, and your life.
© 2024 Xali. All rights reserved.