Day 13 – Strength 3

Equipment
Light Resistance Band

Cautions
Knees, Shoulders

Details
Strengthen and tone your whole body in this quick and simple banded circuit. Lunge your way through this butt lifting circuit, while learning good shoulder movement while pressing overhead.

The health space where you get to take back control of your body, your health, your emotions, and your life.

© 2025 Xali. All rights reserved.