Day 3 – Zeal & Zest

Equipment

Caution
Lower Back, Knees

Details
Burn calories while having a laugh in some of the crazy moves and always modify as you need with the options that are offered. Don’t be fooled by my smiles – this one burns in all the right

If you are after something more challenging and further content from Xali check out this alternative!
or if you are not feeling it today, try this stretch flow.

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