Day 5 – Core 4
Equipment
Mat
Towel (Optional)
Caution
Lower Back, Wrists, Shoulders
Details
Start your journey to a toned booty with this simple ‘butt’ effective workout. (See what we did there?!) Enjoy Naz’s ‘cheeky’ moves as you build a bridge to toned buns.
The health space where you get to take back control of your body, your health, your emotions, and your life.
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