Day 5 – Core 4

Equipment
Mat
Towel (Optional)

Caution
Lower Back, Wrists, Shoulders

Details
Start your journey to a toned booty with this simple ‘butt’ effective workout. (See what we did there?!) Enjoy Naz’s ‘cheeky’ moves as you build a bridge to toned buns.

If you are after something more challenging and further content from Xali check out this alternative!
or if you are not feeling it today, try this stretch flow.

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