Day 6 – HEIDI Slow Flow
A gentle flow to reset your body, mind, and spirit. Perfect for low-energy days when you still want to move with purpose. This whole-body session combines light strength and stretch to help you feel more grounded and present. Includes some knee work—so grab a pillow if you need it, and move with kindness.
The health space where you get to take back control of your body, your health, your emotions, and your life.
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