Cardio 1

Lower Back, Knees

Don’t like cardio? This fun little workout might just change your mind! Here’s ten moves to keep your heart pumping. You’ll be boxing, jumping, and shooting hoops, so put on your trainers and get it done.

If you are after something more challenging and further content from Xali check out this alternative!
or if you are not feeling it today, try this stretch flow.

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