Day 7 – Perky Street

Equipment
Booty Band (Optional)

Caution
Wrists

Details
No point working your ass off but hurting your back, let’s work it safe ladies!This works the smaller muscles which stabilise your pelvis – great

If you are after something more challenging and further content from Xali check out this alternative!
or if you are not feeling it today, try this stretch flow.

The health space where you get to take back control of your body, your health, your emotions, and your life.

© 2024 Xali. All rights reserved.