Day 8 – Core 8

Towel (Optional)

Re-visiting the fundamentals to make sure your core is strong, is vital. Awaken your core and learn how to keep your back safe in your workouts and daily life. You may be a regular exerciser or starting out after a break, this session works on good alignment and breath..

The health space where you get to take back control of your body, your health, your emotions, and your life.

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