Recovery 4
Equipment
Chair or Bench
Caution
Shoulders
Details
Hip muscles can be easily overworked and need a good stretch, but sometimes hip stretches on the mat are too intense. Release tight hips, lengthen and strengthen your legs in this simple flow on a chair. This flow will help you stretch your hips and relieve lower back pain. Breathe and enjoy.
The health space where you get to take back control of your body, your health, your emotions, and your life.
© 2024 Xali. All rights reserved.