Stretch Flow 38

Equipment
Mat

Cautions
Shoulders, Hips

Details
When you want to take the time to unwind your body head to toe, this whole body stretch flow is for you. Send your breath to those achy, tight areas and imagine your muscles releasing that pent-up tension like soft melting butter.

If you are after something more challenging and further content from Xali check out this alternative!
or if you are not feeling it today, try this stretch flow.